01 / Choose your ingredient
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Uses an ingredient-specific weight
Enter the weight of 1 US cup (236.6 mL). This lets you convert its volume into grams.
02 / Convert your measurement
Fractions work: 1½, 3/4, 2.5
Converted measurement
120 g
1 US cup of all-purpose flour ≈ 120 g.
Based on 120 g / US cupIngredient-aware conversion
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Volume-to-weight results are estimates: scooping, packing, humidity and ingredients vary. For precise baking, weigh ingredients on a scale. US cups are 236.6 mL, metric cups are 250 mL, and traditional imperial cups are 284.1 mL. Australian tablespoons are 20 mL (other tablespoons here are about 15 mL). Ingredient weights draw on King Arthur Baking’s reference chart and typical culinary estimates; treat them as approximate.